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Yoga is the process of eliminating pain – pain form the body, mind and the society.

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Yoga is not just repetation of few postures - it is more about the exploration and discovery of the subtle energies of life.

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Searching outside of you is Samsara (the world). Searching within you leads to Nirvana.

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Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul.

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Concentration attracts luck factor.

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You are the perfect creation of God. Don't allow you to be down. God is experiencing through you.

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Echo of your thoughts are more important than your actions because that has greater impact on the world.

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Have love for your inner Self and everything else is done for you.

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You are the Golden Witnessing Screen. Meditation is the effortless effort to keep that screen clean, clear and perfect. - Sri Amit Ray

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Earth rejoices our words, breathing and peaceful steps. Let every breath, every word and every step make the mother earth proud of us.

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Spirituality exist in testing and experiencing the depth of inner peace consistently.

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Enjoy the limitless bliss consciousness here and now. The reality of you lies much beyond your sensory perceptions and boundaries.

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Whether you know or not, you are the infinite potential of love, peace and joy

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Do not accept whatever comes. Do not accept whatever goes. You have infinite power. Exercise your choice.

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Mind knows the questions, soul knows the answers.