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Yoga is bringing fitness in body, calmness in mind, kindness in heart and awareness in life.

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The more you treat your body and the cells as intelligent being the more you will be sharp, quick, competent, and fulfilled.

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Yoga is the process of eliminating pain – pain form the body, mind and the society.

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Exercises are like prose, whereas yoga is the poetry of movements.

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Meditate, Visualize and Create your own reality and the universe will simply reflect back to you.

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Yoga is not just repetation of few postures - it is more about the exploration and discovery of the subtle energies of life.

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Vipassana meditation is an ongoing creative purification process. Observation of the moment-to-moment experience cleanses the mental layers, one after...more

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There are two types of empathy: the positive empathy and the negative empathy. When we are fully carried away by the unaware activities of the mirror ...more

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Micro meditations should be performed with very little activity. These practices should not be associated with any goal, concept or belief.

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Searching outside of you is Samsara (the world). Searching within you leads to Nirvana.

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Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul.

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Self-observation is the first step of inner unfolding.

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Samadhi is the journey from individual to collective consciousness. The steps of Samadhi are the steps towards reaching the collective consciousness. ...more

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Exercises are like prose, whereas yoga is the poetry of movements. Once you understand the grammar of yoga; you can write your poetry of movements.

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Compassion is like mother giving love to her children. Mother’s ways are higher than others, even when everyone rejects, mother accepts with her arms ...more