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'Crazy-busy' is a great armor, it's a great way for numbing. What a lot of us do is that we stay so busy, and so out in front of our life, that the tr...more

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Courage, the original definition of courage, when it first came into the English language — it’s from the Latin word cor, meaning heart — and the orig...more

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The rising strong reckoning has two deceptively simple parts: (1) engaging with our feelings, and (2) getting curious about the story behind the feeli...more

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When unconscious storytelling becomes out default, we often keep tripping over the same issue, staying down when we fall, and having different version...more

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When we fail to set boundaries and hold people accountable, we feel used and mistreated. This is why we sometimes attack who they are, which is far mo...more

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Understanding the difference between healthy striving and perfectionism is critical to laying down the shield and picking up your life. Research shows...more

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Until we can receive with an open heart, we are never really giving with an open heart.

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Cruelty is easy, cheap and rampant.

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We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that g...more