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To know yourself as the Being underneath the thinker, the stillness underneath the mental noise, the love and joy underneath the pain, is freedom, sal...more

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The past has no power over the present moment.

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Be the silent watcher of your thoughts and behavior. You are beneath the thinker. You are the stillness beneath the mental noise. You are the love and...more

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Boredom, anger, sadness, or fear are not 'yours,' not personal. They are conditions of the human mind. They come and go. Nothing that comes and goes i...more

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Can you look without the voice in your head commenting, drawing conclusions, comparing, or trying to figure something out?

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I have lived with several Zen masters -- all of them cats.