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There are two types of seeds in the mind: those that create anger, fear, frustration, jealousy, hatred and those that create love, compassion, equanim...more

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Mind knows the questions, soul knows the answers.

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Mindset is your beliefs about your potential, skills, strength, intelligence and choices. Through mindfulness you can change your mindset.

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Breathe out unwanted thoughts with your exhale and re-focus your attention directly on what is important right now, at this moment.

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When life is foggy, path is unclear and mind is dull, remember your breath. It has the power to give you the peace. It has the power to resolve the un...more

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Spirituality is not adopting more beliefs and assumptions but uncovering the best in you.

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Breathing is our participation with the cosmic dance. When our breath is in harmony, cosmos nourishes us in every sense.

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Breath is the finest gift of nature. Be grateful for this wonderful gift.

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Beauty is the moment when time vanishes. Beauty is the space where eternity arises.

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Every day is a good day and every moment is an auspicious moment.

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Enlightenment is the moment when you are most alive and most compassionate.

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Witnessing is the alchemy of enlightenment. It can transform mud into gold.

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Spirituality is not creating boundaries but creating space for others to come into your life.

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Witnessing is not flowing with the current of the river but observing the flow from the bank of the river.

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Enlightenment comes when you understand the language of heart - the language of tree, birds and the nature.