"

There are two types of seeds in the mind: those that create anger, fear, frustration, jealousy, hatred and those that create love, compassion, equanim...more

"

Mindset is your beliefs about your potential, skills, strength, intelligence and choices. Through mindfulness you can change your mindset.

"

Breathe out unwanted thoughts with your exhale and re-focus your attention directly on what is important right now, at this moment.

"

Breathing is our participation with the cosmic dance. When our breath is in harmony, cosmos nourishes us in every sense.

"

Breath is the finest gift of nature. Be grateful for this wonderful gift.

"

Beauty is the moment when time vanishes. Beauty is the space where eternity arises.

"

Enlightenment is living in the light of cosmic collaboration.

"

Enlightenment is the moment when you are most alive and most compassionate.

"

Life is not a discrete phenomenon it is a part of an intelligent cosmic field. It is a cosmic dance.

"

Be the ocean let the river come to you.

"

Witnessing is the alchemy of enlightenment. It can transform mud into gold.

"

Witnessing is not flowing with the current of the river but observing the flow from the bank of the river.

"

Enlightenment is living in the light of cosmic collaboration. Collaboration gives us the freedom to come out of the boundaries of limited realities.

"

Enlightenment comes when you understand the language of heart - the language of tree, birds and the nature.

"

As the flower blooms in spring, compassion grows in mindfulness.