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There are two types of seeds in the mind: those that create anger, fear, frustration, jealousy, hatred and those that create love, compassion, equanim...more

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Mind knows the questions, soul knows the answers.

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Mindset is your beliefs about your potential, skills, strength, intelligence and choices. Through mindfulness you can change your mindset.

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Circumstances makes a thing poison or nectar. There is nothing absolute good or bad.

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You are the ocean, let the rivers come to you. You are the flower, let the bees come to you.

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Don't be carried away by the current of the situation. Focus on the essentials, take action on the best alternative are the ways of shifting from reac...more

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Breathe out unwanted thoughts with your exhale and re-focus your attention directly on what is important right now, at this moment.

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When life is foggy, path is unclear and mind is dull, remember your breath. It has the power to give you the peace. It has the power to resolve the un...more

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Life is beautiful. Suffering is due to unconscious following.

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Life is a manifestation of the unified field of consciousness. Colors, beauty, pleasure and pain are its songs of creation.

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Breathing is our participation with the cosmic dance. When our breath is in harmony, cosmos nourishes us in every sense.

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Breath is the finest gift of nature. Be grateful for this wonderful gift.

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Beauty is the moment when time vanishes. Beauty is the space where eternity arises.

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Every challenge provides light. The light of understanding about life and truth.

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Enlightenment is the moment when you are most alive and most compassionate.