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Vipassana meditation is not an intellectual journey but an experiential awakening.

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There are two types of seeds in the mind: those that create anger, fear, frustration, jealousy, hatred and those that create love, compassion, equanim...more

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Mindset is your beliefs about your potential, skills, strength, intelligence and choices. Through mindfulness you can change your mindset.

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Breathe out unwanted thoughts with your exhale and re-focus your attention directly on what is important right now, at this moment.

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Breathing is our participation with the cosmic dance. When our breath is in harmony, cosmos nourishes us in every sense.

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Breath is the finest gift of nature. Be grateful for this wonderful gift.

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Beauty is the moment when time vanishes. Beauty is the space where eternity arises.

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Enlightenment is the moment when you are most alive and most compassionate.

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Witnessing is the alchemy of enlightenment. It can transform mud into gold.

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Witnessing is not flowing with the current of the river but observing the flow from the bank of the river.

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Meditation gives clear understanding about body and brain interface with consciousness

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Enlightenment comes when you understand the language of heart - the language of tree, birds and the nature.

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As the flower blooms in spring, compassion grows in mindfulness.

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Looking at beauty in the world, is the first step of purifying the mind.

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Mindfulness gives freedom from negative and fixed mindset to positive and growth mindset.