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Mindfulness Quotes

Be happy in the moment, that's enough. Each moment is all we need, not more.

A full-throttled deployment of the practices of strategic communication would kill candor and leave ...

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Two thoughts cannot coexist at the same time: if the clear light of mindfulness is present, there is...

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What I must do, is all that concerns me, not what the people think. This rule, equally arduous in ac...

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If you really want to remove a cloud from your life, you do not make a big production of it, you jus...

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Picture of Richard Bach
Richard BachIllusions: The Adventures of a Reluctant Messiah

Like some homeopathic cure, our very sense of imprisonment can be a step toward liberation. We need ...

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But the biggest clue seemed to be their expressions. They were hard to explain. Good-natured, friend...

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Robert M. PirsigZen and the Art of Motorcycle Maintenance: An Inquiry Into Values

Phædrus wrote a letter from India about a pilgrimage to holy Mount Kailas, the source of the Ganges ...

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Robert M. PirsigZen and the Art of Motorcycle Maintenance: An Inquiry Into Values

For every fact there is an infinity of hypotheses.The more you look the more you see.

Picture of Robert M. Pirsig
Robert M. PirsigZen and the Art of Motorcycle Maintenance: An Inquiry Into Values

What he’s looking for, what he wants, is all around him, but he doesn’t want that because it is all ...

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Robert M. PirsigZen and the Art of Motorcycle Maintenance: An Inquiry Into Values

Am I crazy?" she asked. "I feel like I am sometimes." "Maybe," he said, rubbing her forehead. "But d...

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Ruth OzekiA Tale for the Time Being

That which is aware of sadness is not sad. That which is aware of fear is not fearful. The moment I ...

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There is nothing passive about mindfulness. One might even say that it expresses a specific kind of ...

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Sam HarrisWaking Up: A Guide to Spirituality Without Religion

A bird cried jubilation. In that moment they lived long. All minor motions were stilled and only the...

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The important thing in our understanding is to have a smooth, free-thinking way of observation. We h...

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I acquired a central ability that was to help me through my entire career: patience. I'm serious. Pa...

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As with any form of mental self-improvement, you must learn to turn your gaze inward, concentrate on...

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Steven PinkerThe Sense of Style: The Thinking Person's Guide to Writing in the 21st Century

You must know that weather or not you are practicing mental prayer has nothing to do with keeping yo...

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The idea has come to me that what I want now to do is to saturate every atom. I mean to eliminate al...

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He made me question what was, when for a whole lifetime up till that moment, I accepted the world’s ...

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The sage is still not because he takes stillness to be good and therefore is still. The ten thousand...

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Z
ZhuangziThe Complete Works of Chuang Tzu

Do every act of your life as though it were the very last act of your life.

At the different stages of recognition, reflection, and redress, practicing compassion provides pote...

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A
AberjhaniIlluminated Corners: Collected Essays and Articles Volume I.

There is no envy, jealousy, or hatred between the different colors of the rainbow. And no fear eithe...

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A
AberjhaniJourney through the Power of the Rainbow: Quotations from a Life Made Out of Poetry

If the idea of loving those whom you have been taught to recognize as your enemies is too overwhelmi...

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Discourse and critical thinking are essential tools when it comes to securing progress in a democrat...

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Diversity is an aspect of human existence that cannot be eradicated by terrorism or war or self-cons...

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Making the choice to exercise compassion is an expression of Love for Humanity and Life itself.

When life is good do not take it for granted as it will pass. Be mindful, be compassionate and nurtu...

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Choiceless awareness - at every moment and in all the circumstances of life - is the only effective ...

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There are two types of seeds in the mind: those that create anger, fear, frustration, jealousy, hatr...

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Mindset is your beliefs about your potential, skills, strength, intelligence and choices. Through mi...

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Breathe out unwanted thoughts with your exhale and re-focus your attention directly on what is impor...

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Amit RayBeautify your Breath - Beautify your Life

Breathing is our participation with the cosmic dance. When our breath is in harmony, cosmos nourishe...

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Amit RayBeautify your Breath - Beautify your Life

Breath is the finest gift of nature. Be grateful for this wonderful gift.

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Amit RayBeautify your Breath - Beautify your Life

Beauty is the moment when time vanishes. Beauty is the space where eternity arises.

Enlightenment is the moment when you are most alive and most compassionate.

Witnessing is the alchemy of enlightenment. It can transform mud into gold.

Witnessing is not flowing with the current of the river but observing the flow from the bank of the ...

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Enlightenment comes when you understand the language of heart - the language of tree, birds and the ...

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As the flower blooms in spring, compassion grows in mindfulness.

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Amit RayMeditation: Insights and Inspirations

Looking at beauty in the world, is the first step of purifying the mind.

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Amit RayMeditation: Insights and Inspirations

Mindfulness gives freedom from negative and fixed mindset to positive and growth mindset.

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Amit RayMindfulness Living in the Moment - Living in the Breath

Beautify your breath – beautify your life.

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Amit RayMindfulness Living in the Moment - Living in the Breath

Mindfulness is observing the beauty of every moment unfolding before us.

Stop over-thinking, put more energy on what you really want to do.

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Amit RayMindfulness Living in the Moment - Living in the Breath

Mindfulness is not the path of chasing. It is the path of beautification. When flowers blossom, the ...

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Amit RayMindfulness Living in the Moment - Living in the Breath

Mindfulness is the art of cosmic collaboration.

Mindfulness is not a mechanical process. It is developing a very gentle, kind, and creative awarenes...

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Amit RayMindfulness Living in the Moment - Living in the Breath

Every moment is auspicious. There is always some magic in it.

Picture of Amit Ray
Amit RayMindfulness Living in the Moment - Living in the Breath

Mindfulness is not chasing the moment but sipping the nectar of the moment.

Picture of Amit Ray
Amit RayMindfulness Living in the Moment - Living in the Breath

Life is a collection of moments. Mindfulness is beautification of the moments.

Every moment nature is serving fresh dishes with the items of happiness. It is our choice to recogni...

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Amit RayMindfulness Living in the Moment - Living in the Breath

Mindfulness is not chasing the moment but beautifying the moment.

Picture of Amit Ray
Amit RayMindfulness Living in the Moment - Living in the Breath

Mindfulness removes the emotional fogs of negative thoughts with the light of awareness.

Picture of Amit Ray
Amit RayMindfulness Living in the Moment - Living in the Breath

Moment is a flower. Mindfulness is sipping the nectar of that flower.

Picture of Amit Ray
Amit RayMindfulness Living in the Moment - Living in the Breath

Collaboration is the essence of life. The wind, bees and flowers work together, to spread the pollen...

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Amit RayMindfulness Living in the Moment - Living in the Breath

Mindful living is a conscious way of living – noticing the beauty of life in every moment.

Picture of Amit Ray
Amit RayMindfulness Living in the Moment - Living in the Breath

Each moment means a new possibility. Mindfulness is not resisting things to happen but allowing life...

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Picture of Amit Ray
Amit RayMindfulness Living in the Moment - Living in the Breath

Mindfulness is to understand that there is a no moment left to be unhappy.

Picture of Amit Ray
Amit RayMindfulness Living in the Moment - Living in the Breath

The more we practice mindfulness the more we understand the emotional dynamics of the self and other...

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Picture of Amit Ray
Amit RayMindfulness Living in the Moment - Living in the Breath

Mind is like a net, drawn by the needles of past and future. Mindfulness is the way for not getting ...

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In every bend of time there is some surprise, joy and beauty. Mindfulness is the light to discover i...

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Amit RayMindfulness Living in the Moment - Living in the Breath

Life is a dance. Mindfulness is witnessing that dance.

Picture of Amit Ray
Amit RayMindfulness Living in the Moment - Living in the Breath

Mind is a flexible mirror, adjust it, to see a better world.

Picture of Amit Ray
Amit RayMindfulness Living in the Moment - Living in the Breath

Mindfulness helps us to focus on one goal at a time. It helps us to be more relaxed, patience and co...

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Amit RayMindfulness Living in the Moment - Living in the Breath

Enjoy the peace of Nature and declutter your inner world.

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Amit RayMindfulness Living in the Moment - Living in the Breath

Mindfulness is not entering into another planet. It is making you good at what you do. It is restori...

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Amit RayMindfulness Living in the Moment - Living in the Breath

Mindfulness improves your capacity for self-discovery and empowerment.

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Amit RayMindfulness Meditation for Corporate Leadership and Management

Create gaps between stimulus and reaction and the gap will show you the path.

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Amit RayMindfulness Meditation for Corporate Leadership and Management

Mindfulness gives us the power to understand our deep connection with the trees, flowers, stars, sun...

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Amit RayMindfulness Meditation for Corporate Leadership and Management

Mindful leadership keeps you cool and energetic in any situation, so that you can make the best poss...

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Amit RayMindfulness Meditation for Corporate Leadership and Management

The study of modern mindfulness meditation and emotional intelligence is deeply rooted in the ancien...

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Om meditation eliminates rigid and fixed views about the world. It creates a spacious, flexible and ...

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Amit RayMindfulness Meditation for Corporate Leadership and Management

Great leaders have three things; inner light, inner vision and inner strength.

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Amit RayMindfulness Meditation for Corporate Leadership and Management

We are constantly evolving as we are interacting with the world. Mindfulness and growth mindset driv...

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Amit RayMindfulness Meditation for Corporate Leadership and Management

Mindfulness is observing and asking why. Millions saw the apple fall but Newton asked why.

Picture of Amit Ray
Amit RayMindfulness Meditation for Corporate Leadership and Management

If you want to conquer the anxiety of life, live in the moment, live in the breath.

Mindfulness and compassion can give you the power, illumination, love, and wisdom to draw higher for...

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The real challenge of compassion, nonviolence and mindfulness is to love in adverse situation.

Beauty is the moment when time vanishes and eternity arises.

Open the window of your mind. Allow the fresh air,new lights and new truths to enter.

Picture of Amit Ray
Amit RayWalking the Path of Compassion

Mindfulness helps us to live in harmony with our thoughts, words and actions.

Karma Yoga is mindful service to the humanity with love and respect.

Vipassana meditation is an ongoing creative purification process. Observation of the moment-to-momen...

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Amit RayYoga and Vipassana: An Integrated Life Style

Sometimes I live so much in my mind that I forget what is right before my eyes.

Last year I had a very unusual experience. I was awake, with my eyes closed, when I had a dream. It ...

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An anchorite’s hermitage is called an anchor-hold; some anchor-holds were simple sheds clamped to th...

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In the forty minutes I watched the muskrat, he never saw me, smelled me, or heard me at all. When he...

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Annie DillardPilgrim at Tinker Creek

Today is the winter solstice. The planet tilts just so to its star, lists and holds circling in a fi...

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Annie DillardPilgrim at Tinker Creek

The color-patches of vision part, shift, and reform as I move through space in time. The present is ...

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Annie DillardPilgrim at Tinker Creek

All at once, something wonderful happened, although at first, it seemed perfectly ordinary. A female...

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Annie DillardPilgrim at Tinker Creek

I have often noticed that these things, which obsess me, neither bother nor impress other people eve...

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Annie DillardPilgrim at Tinker Creek

A kind of northing is what I wish to accomplish, a single-minded trek towards that place where any s...

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Annie DillardPilgrim at Tinker Creek

Xerxes, I read, ‘halted his unwieldy army for days that he might contemplate to his satisfaction’ th...

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Picture of Annie Dillard
Annie DillardPilgrim at Tinker Creek

And under the cicadas, deeper down that the longest taproot, between and beneath the rounded black r...

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Picture of Annie Dillard
Annie DillardPilgrim at Tinker Creek

Yesterday I watched a curious nightfall. The cloud ceiling took on a warm tone, deepened, and depart...

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Say you could view a time-lapse film of our planet: what would you see? Transparent images moving th...

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Picture of Annie Dillard
Annie DillardPilgrim at Tinker Creek

I want to think about trees. Trees have a curious relationship to the subject of the present moment....

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Picture of Annie Dillard
Annie DillardPilgrim at Tinker Creek